I work with many issues related to anxiety and depression, including:
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• Social anxiety

• Poor self-esteem

• Low mood or lack of motivation

• Life transitions

• Grief and loss

• Existential concerns

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I work with a range of concerns related to anxiety and depression, including social anxiety, low self-esteem, loss of motivation, grief, life transitions, and existential questions. These experiences often intertwine — anxiety and depression can be two sides of the same coin. You may find it difficult to speak your mind, set boundaries, or feel confident in your relationships and work. Over time, these struggles can leave you feeling stuck, unseen, or disconnected from meaning and purpose.

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Together, we’ll look beyond surface symptoms to understand their roots — the beliefs, coping patterns, and relational dynamics that shape how you experience yourself and others. Through this process, you’ll begin to see your situation more clearly, take your own needs seriously, and make intentional, lasting change.

I aim to create a space where you can put words to what feels unsayable and explore the full complexity of your emotional life. As you deepen your self-understanding and learn to trust your own authority, symptoms often lessen naturally — making room for greater ease, confidence, and authenticity in how you live and relate.